<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Modern Health Secrets &#187; admin</title>
	<atom:link href="http://modernhealthsecrets.com/_articles/author/admin/feed" rel="self" type="application/rss+xml" />
	<link>http://modernhealthsecrets.com/_articles</link>
	<description></description>
	<lastBuildDate>Mon, 25 Feb 2008 08:15:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What is a Colon Cleanse?</title>
		<link>http://modernhealthsecrets.com/_articles/what-is-a-colon-cleanse.php</link>
		<comments>http://modernhealthsecrets.com/_articles/what-is-a-colon-cleanse.php#comments</comments>
		<pubDate>Mon, 25 Feb 2008 08:15:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Cleanse]]></category>
		<category><![CDATA[body detox]]></category>
		<category><![CDATA[colon cleanse benefit]]></category>
		<category><![CDATA[colon cleanse supplement]]></category>
		<category><![CDATA[full body detox]]></category>
		<category><![CDATA[natural colon cleanse]]></category>

		<guid isPermaLink="false">http://modernhealthsecrets.com/_articles/body-cleanse/what-is-a-full-body-detox.php</guid>
		<description><![CDATA[Colon cleansing has been a pretty open topic lately.  In the past, would feel greatly embarrassed conversing about the topic.  Nowadays, people are more health conscious and into alternative methods of finding relief and feeling better.  What I&#8217;m about to talk about has a wide acceptance between doctors, but at the other [...]]]></description>
			<content:encoded><![CDATA[<p>Colon cleansing has been a pretty open topic lately.  In the past, would feel greatly embarrassed conversing about the topic.  Nowadays, people are more health conscious and into alternative methods of finding relief and feeling better.  What I&#8217;m about to talk about has a wide acceptance between doctors, but at the other end of the spectrum, there are also doctors that don&#8217;t follow these concepts of natural detoxification.</p>
<p><span id="more-30"></span></p>
<p>Let&#8217;s get the fact straight.  When we get older, obviously are body doesn&#8217;t handle things the same way as it used to.  When we get older, we may encounter more issues of stomach pain, bloating, IBS, acid reflux, or the inability to perform a bowel movement.<br />
<b>So Why Do People Have These Health Problems?</b><br />
While there could be many causes to these problems, the fact is that our digestive system isn&#8217;t performing correctly.  Overtime, our digestive track becomes inefficient.  It&#8217;s just like other parts of our bodies &#8211; for example, our arteries.  When we don&#8217;t maintain our bodies properly, our arteries get clogged and then we start to have health problems.</p>
<p>The something similar occurs in our colon.  Have you ever had an experience where you knew you had to make a bowel movement.  So you went to the bathroom, sat around for minutes&#8230;only to find that nothing was passed.  It might of been gas, or even mucous, but nothing else.  You can try some laxative, like some bulk creating fiber or even something to loosen up the fecal matter.</p>
<p>This could be a problem, especially if waste products are stuck for days.  Yes, there are people that have this problem and it&#8217;s called constipation.<br />
<b>Dangerous Toxins and Parasites&#8230;Inside of Us!</b><br />
Now imagine that blockage containing toxins and parasites.  Things like worms and other gunk.  I&#8217;m not trying to disgust you, but this happens in many of us.  Our fecal matter is full of toxins and this cancerous waste is pretty sticky.  It can adhere to the walls of our colon and disrupt the absorption of nutrients and cause you pain.  Left unmanaged, this matter can form like plaque.  A hard substance, carrying tons of toxins and allowing your body to absorb things that it&#8217;s trying to eliminate.</p>
<p>So that&#8217;s why you would want to perform a colon detox that can cleanse these impurities from your body.  Studies have shown that adults an half up to 20 pounds of waste matter&#8230;and in case, even over 30.  The danger starts to happen when that matter doesn&#8217;t come out.  Problems like asthma, flues, colds, and even arthritis can form if your health isn&#8217;t managed properly.<br />
<b>My Post Colon Cleansing Experiences&#8230;</b><br />
Professionals recommend performing a colon cleanse at least once a year.  Upon doing so, you&#8217;ll fee much more energy.  Another great side effect of this whole process is losing weight.  After trying a colon cleanse, I personally lost 9 pounds in a week.  I was told once in the past that you should try to lose more than 1 pound in a week.  My opinion is that if you have a lot of added weight due to waste products, it&#8217;s in your best interest to help your self, increase your levels of energy, and to improve your overall health.  Using a <a href="http://modernhealthsecrets.com/_articles/body-cleanse/colon-cleanse-reviews.php">natural colon cleansing supplement</a> can help you detoxify your body and enhance your health.</p>
]]></content:encoded>
			<wfw:commentRss>http://modernhealthsecrets.com/_articles/what-is-a-colon-cleanse.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse Reviews</title>
		<link>http://modernhealthsecrets.com/_articles/colon-cleanse-reviews.php</link>
		<comments>http://modernhealthsecrets.com/_articles/colon-cleanse-reviews.php#comments</comments>
		<pubDate>Mon, 25 Feb 2008 04:50:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Cleanse]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[bowtrol]]></category>
		<category><![CDATA[colon cleanse reviews]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[enuvia]]></category>
		<category><![CDATA[review oxy powder]]></category>
		<category><![CDATA[ultimate colon cleanse]]></category>

		<guid isPermaLink="false">http://modernhealthsecrets.com/_articles/body-cleanse/colon-cleanse-reviews.php</guid>
		<description><![CDATA[We&#8217;ve conducted individual product review on a number of colon cleansing products available online and offline through the United States, Europe, and Canada.  You&#8217;ll find a review of 3 of the top colon cleansing products on the market.  Some of them are actually dual or tri-action detox systems, cleansing more than just the [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve conducted individual product review on a number of colon cleansing products available online and offline through the United States, Europe, and Canada.  You&#8217;ll find a review of 3 of the top colon cleansing products on the market.  Some of them are actually dual or tri-action detox systems, cleansing more than just the colon.</p>
<p><span id="more-26"></span></p>
<p>As a user, you&#8217;ll be able to internally cleanse your system.  Some people refer to this process as detoxification, where you actually clear the body of toxins, parasites, and other problematic-causing waste matter to restore your body to a healthy state.</p>
<p>Here are the 4 products that we&#8217;ve rated:</p>
<table class="one" border="0" width="100%">
<tr>
<td bgcolor="#cccccc" valign="top" width="10">Rank</td>
<td bgcolor="#cccccc" valign="top" width="80">Picture</td>
<td bgcolor="#cccccc" valign="top" width="250">Product Description</td>
<td bgcolor="#cccccc" valign="top" width="80">Best Price</td>
</tr>
<tr>
<td valign="top">#1</td>
<td valign="top">
<p style="text-align: center"><a href="http://modernhealthsecrets.com/_articles/clickto/ultimatecoloncleanse.php" rel="nofollow" target="_blank"><img src="http://modernhealthsecrets.com/_articles/wp-content/uploads/2008/02/ultimatecoloncleanse.jpg" alt="ultimate colon cleanse" border="0" width="75" /></a></p>
</td>
<td valign="top"><a href="http://modernhealthsecrets.com/_articles/clickto/ultimatecoloncleanse.php" rel="nofollow" target="_blank">Ultimate Colon Cleanse</a> focuses on dual-action colon cleansing. The first part uses a synergistic blend of herbs and fiber.  The second part, the evening tea, helps loosen up the waste matter.  In addition to the colon cleansing, this package has a parasite cleansing formula.  Alot of people don&#8217;t realize how dangerous parasites are and this product flushes them out.  The company, Organica Research, is also offering a Pro-biotics formula for free (at the time of writing this review).  This is great because cleansing does remove alot of the good bacteria from our bodies.  This formula will help restore them.  I highly recommend this product for those that want a powerful colon cleansing package.</td>
<td valign="top">Free Trial Offer<br />
<a href="http://modernhealthsecrets.com/_articles/clickto/ultimatecoloncleanse.php" rel="nofollow" target="_blank">More Info</a></td>
</tr>
<tr>
<td valign="top">#2</td>
<td valign="top">
<p style="text-align: center"><a href="http://modernhealthsecrets.com/_articles/clickto/bowtrol.php" rel="nofollow" target="_blank"><img src="http://modernhealthsecrets.com/_articles/wp-content/uploads/2008/02/bowtrol.jpg" alt="colon cleanse" border="0" width="75" /></a></p>
</td>
<td valign="top"><a href="http://modernhealthsecrets.com/_articles/clickto/bowtrol.php" rel="nofollow" target="_blank">Bowtrol</a> has been used with great results, primarily for the purpose of colon cleansing.  As a customer, you also get some great weight loss bonuses (health info, ebook and weight loss hypnosis audio).  There are also different discount packages that allow you to save more money.</td>
<td valign="top">$39.95<br />
<a href="http://modernhealthsecrets.com/_articles/clickto/bowtrol.php" rel="nofollow" target="_blank">More Info</a></td>
</tr>
<tr>
<td valign="top">#3</td>
<td valign="top">
<p style="text-align: center"><a href="http://modernhealthsecrets.com/_articles/clickto/oxycleanse.php" rel="nofollow" target="_blank"><img src="http://modernhealthsecrets.com/_articles/wp-content/uploads/2008/02/oxy-powder.jpg" alt="oxy powder" border="0" width="55" /></a></p>
</td>
<td valign="top"><a href="http://modernhealthsecrets.com/_articles/clickto/oxycleanse.php" rel="nofollow" target="_blank">Oxy-Powder</a> uses the power of oxygen, organic Germanium-132, and natural citric acid for the detox process.   While there have been many happy consumers of the product, it doesn&#8217;t use the proven herbs as other products contain.</td>
<td valign="top">$42.95<br />
<a href="http://modernhealthsecrets.com/_articles/clickto/oxycleanse.php" rel="nofollow" target="_blank">More Info</a></td>
</tr>
<tr>
<td valign="top">#4</td>
<td valign="top">
<p style="text-align: center"><a href="http://modernhealthsecrets.com/_articles/clickto/enuviacleanse.php" rel="nofollow" target="_blank"><img src="http://modernhealthsecrets.com/_articles/wp-content/uploads/2008/02/enuvia.jpg" alt="enuvia" border="0" width="75" /></a></p>
</td>
<td valign="top"><a href="http://modernhealthsecrets.com/_articles/clickto/enuviacleanse.php" rel="nofollow" target="_blank">Enuvia</a> offers a synergistic system for cleansing your body.  It&#8217;s not just about colon cleansing.  When you order their products, they also provide a liver and kidney cleanse as part of the package.  One thing that I didn&#8217;t agree with is that the company mentioned that people of any age can use it.  However, most other colon cleansing products (with similar ingredients) advise that the should only be used by adults.   This product also contains soy proteins which some users can be allergic to.</td>
<td valign="top">$49.95<br />
<a href="http://modernhealthsecrets.com/_articles/clickto/enuviacleanse.php" rel="nofollow" target="_blank">More Info</a></td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://modernhealthsecrets.com/_articles/colon-cleanse-reviews.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Diabetes Remedies Revealed</title>
		<link>http://modernhealthsecrets.com/_articles/natural-diabetes-remedies-revealed.php</link>
		<comments>http://modernhealthsecrets.com/_articles/natural-diabetes-remedies-revealed.php#comments</comments>
		<pubDate>Tue, 05 Feb 2008 22:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[chromium]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diabetes statistics]]></category>
		<category><![CDATA[msnbc]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://modernhealthsecrets.com/_articles/health-conditions/diabetes/natural-diabetes-remedies-revealed.php</guid>
		<description><![CDATA[Find Out How A Natural Treatment Reduced Serum Glucose Up To 29%&#8230;That National Diabetes Information Clearinghouse recently released statistics1 showing that 7% of the U.S. population has diabetes.  This agency also reported that diabetes is the 6th leading killer as well.  It contributes to many health conditions such as: heart attacks, strokes, blindness, [...]]]></description>
			<content:encoded><![CDATA[<p><b>Find Out How A Natural Treatment Reduced Serum Glucose Up To 29%&#8230;</b>That National Diabetes Information Clearinghouse recently released statistics<sup>1</sup> showing that 7% of the U.S. population has diabetes.  This agency also reported that diabetes is the 6th leading killer as well.  It contributes to many health conditions such as: heart attacks, strokes, blindness, high blood pressure, kidney disease, pregnancy complications, and amputations.</p>
<p><b>Traditional Diabetic Treatments</b><br />
A common strategy for diabetics is to see a doctor, get some prescription medication, and monitor blood sugar levels.  While we hope that doctors care about our healths, the sad truth is that they work together with the pharmaceutical companies.<br />
<span id="more-8"></span><br />
In January 2006, MSNBC <sup>2</sup> reported that some diabetic patients started to get swollen legs and feet, along with blurry vision from taking some prescription medication.  One thing to keep in mind is that almost all medications carry possible side-effects.  However, something is to be said from something that gets national attention.  Close to 6 million patients were taking this medication before the truth was unleashed to the public.  Let me ask you this, do you think your doctor is telling you the full story about the medications you are taking?</p>
<p><b>Using Natural Diabetic Remedies</b></p>
<p>Using natural remedies can help you control you diabetes.  Here are some of the top natural remedies:</p>
<ul>
<li>Chromium</li>
<li>Cinnamon</li>
<li>Zinc</li>
</ul>
<p><b>Chromium</b><br />
There are many benefits from consuming chromium.  It not only lowers blood glucose levels, but it also lowers insulin and cholesterol levels as well.  For those of you that don&#8217;t consume enough chromium, symptoms such as lack of muscle coordination, tingling, dizziness, fatique, variable blood sugar levels, and alcohol intolerance can come about.</p>
<p><b>Cinnamon</b><br />
In 2003, the Diabetes Care<sup>3</sup> journal conducted a study that showed that people with Type 2 diabetes had improved glucose and lipids by consuming cinnamon.  60 patients consumed cinnamon at various levels for 40 days.  The end result was that these various levels (1, 3, &#038; 6 grams of cinnamon) lowered &#8220;serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes&#8221;.   Serum glucose was lowered up to 29% and LDLs (the bad cholesterol) was lowered up to 26%.</p>
<p><b>Zinc</b><br />
This mineral plays a significant role in how the body processes insulin.  Studies have shown<sup>4</sup> that deficiencies in Zinc have shown carbohydrate intolerance.  It was also shown that zinc improved the healing of skin ulcerations.</p>
<p id="modref">
<a class="modernref" href="#" onclick="showhide('modernref'); return(false);"><small>References</small></a></p>
<p style="display: none;" id="modernref"> <sup>1</sup> <small><a href="http://diabetes.niddk.nih.gov/dm/pubs/statistics/#7" target="_blank" rel="nofollow" >http://diabetes.niddk.nih.gov/dm/pubs/statistics/#7</a></small><br />
<sup>2</sup> <small><a href="http://www.msnbc.msn.com/id/10725474/" target="_blank" rel="nofollow">http://www.msnbc.msn.com/id/10725474/</a></small><br />
<sup>3</sup> <small><a href="http://care.diabetesjournals.org/cgi/content/abstract/26/12/3215" target="_blank" rel="nofollow">http://care.diabetesjournals.org/cgi/content/abstract/26/12/3215</a></small><br />
<sup>4</sup> <small><a href="http://care.diabetesjournals.org/cgi/content/full/25/1/148?maxtoshow=&#038;HITS=10&#038;hits=10&#038;RESULTFORMAT=&#038;fulltext=suboptimal+zinc&#038;andorexactfulltext=and&#038;searchid=1&#038;FIRSTINDEX=0&#038;sortspec=relevance&#038;resourcetype=HWCIT<br />
" target="_blank" rel="nofollow">http://care.diabetesjournals.org/cgi/content/full/25/1/148?maxtoshow=&#038;HITS=10&#038;hits=10&#038;RESULTFORMAT=&#038;fulltext=suboptimal+zinc&#038;andorexactfulltext=and&#038;searchid=1&#038;FIRSTINDEX=0&#038;sortspec=relevance&#038;resourcetype=HWCIT<br />
</a></small>
</p></p>
]]></content:encoded>
			<wfw:commentRss>http://modernhealthsecrets.com/_articles/natural-diabetes-remedies-revealed.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural High Blood Pressure Remedies Revealed</title>
		<link>http://modernhealthsecrets.com/_articles/natural-high-blood-pressure-remedies-revealed.php</link>
		<comments>http://modernhealthsecrets.com/_articles/natural-high-blood-pressure-remedies-revealed.php#comments</comments>
		<pubDate>Mon, 04 Feb 2008 05:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[allum sativa]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dash study]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[hawthorn berries]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[hypertension symptoms]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://modernhealthsecrets.com/_articles/health-conditions/high-blood-pressure/natural-high-blood-pressure-remedies-revealed.php</guid>
		<description><![CDATA[How Little-Known High Blood Pressure Remedies Have Been Helping People All Across America to Significantly Cut Down On Hypertension, Cholesterol, and Heart Inflammation&#8230;
Recent studies by the American Heart Association1 have shown that over 73 million people have high blood pressure (also known as hypertension) in the United States. That means 1 out of 3 have [...]]]></description>
			<content:encoded><![CDATA[<p><b>How Little-Known High Blood Pressure Remedies Have Been Helping People All Across America to Significantly Cut Down On Hypertension, Cholesterol, and Heart Inflammation&#8230;</b><br />
Recent studies by the American Heart Association<sup>1</sup> have shown that over 73 million people have high blood pressure (also known as hypertension) in the United States. That means 1 out of 3 have this deadly condition.  From 1994 to 2004, the death rate increased over 26% due to high blood pressure.</p>
<p><b>The Risks of High Blood Pressure</b><br />
So we know that having high blood pressure isn&#8217;t a good thing.  What are the other conditions?  Having high blood pressure increases heart attacks, strokes, heart failure, kidney failure, blindness, aneurysms, and heart disease.<br />
<span id="more-11"></span><br />
Most people that have high blood pressure don&#8217;t do anything about it until it reaches the status of &#8220;malignant hypertension&#8221;.  This means that diabolic high pressure is over 140 mm Hg.</p>
<p><b>So How Did I Get High Blood Pressure?</b><br />
Some of the common factors include:</p>
<ul>
<li>Being Overweight</li>
<li>Low Activity Levels</li>
<li>Stress</li>
<li>Use of Tobacco</li>
<li>Age</li>
<li>Genetics</li>
<li>Excessive Sodium Consumption</li>
</ul>
<p><b>So How Do I Treat High Blood Pressure?</b></p>
<p>Some of the leading natural treatments include:</p>
<ul>
<li>Hawthorn Berry</li>
<li>Allum Sativa</li>
<li>Magnesium, Calcium &#038; Potassium</li>
</ul>
<p><b>Hawthorn Berry</b><br />
By increasing the flow of blood through the arteries, Hawthorn Berries have aided in lowering blood pressure.  Other effects include reduction of insomnia, reduction of inflammation of the heart muscle, and heart palpitations. In 2006, a study<sup>2</sup> was conducted which resulted in patients with lower blood pressure over 10 weeks of consuming Hawthorn extract.</p>
<p><b>Allum Sativa</b><br />
Chinese herbalists have used Allum Sativa to treat a variety of disorders and infections. Scientific studies have later shown this herb as being a remedy for lowering cholesterol and normalizing high blood pressure.</p>
<p><b>Magnesium, Calcium and Potassium</b><br />
A Dietary Approaches to Stop Hypertension Study<sup>3</sup> has shown high levels of magnesium, calcium and potassium significantly lower blood pressure levels.  Four years later, a follow-up study also showed that high levels of these minerals reduced hypertension.</p>
<p id="modref">
<a class="modernref" href="#" onclick="showhide('modernref'); return(false);"><small>References</small></a></p>
<p style="display: none;" id="modernref"> <sup>1</sup> <small><a href="http://www.americanheart.org/presenter.jhtml?identifier=4621" target="_blank" rel="nofollow" >http://www.americanheart.org/presenter.jhtml?identifier=4621</a></small><br />
<sup>2</sup> <small><a href="http://www.physiologics.com/herbclip/review.asp?i=44745" target="_blank" rel="nofollow" >http://www.physiologics.com/herbclip/review.asp?i=44745</a></small><br />
<sup>3</sup> <small><a href="http://healthlink.mcw.edu/article/965927519.html" target="_blank" rel="nofollow" >http://healthlink.mcw.edu/article/965927519.html</a></small></p></p>
]]></content:encoded>
			<wfw:commentRss>http://modernhealthsecrets.com/_articles/natural-high-blood-pressure-remedies-revealed.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Weight Loss Treatment Revealed</title>
		<link>http://modernhealthsecrets.com/_articles/natural-herbs-for-weightloss.php</link>
		<comments>http://modernhealthsecrets.com/_articles/natural-herbs-for-weightloss.php#comments</comments>
		<pubDate>Sun, 03 Feb 2008 21:15:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[konjac plant]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://modernhealthsecrets.com/_articles/health-conditions/being-overweight/natural-herbs-for-weightloss.php</guid>
		<description><![CDATA[Learn How to Shed Off Your Weight Naturally
The National Health and Nutrition Examination Survey ran a recent study1 showing that 66.3% of adults are overweight.  From those, close to half are obese2.  Now those are just the stats for adults.  For children, approximately 17% are overweight.
Some of the conditions and results closely [...]]]></description>
			<content:encoded><![CDATA[<p><b>Learn How to Shed Off Your Weight Naturally</b><br />
The National Health and Nutrition Examination Survey ran a recent study<sup>1</sup> showing that 66.3% of adults are overweight.  From those, close to half are obese<sup>2</sup>.  Now those are just the stats for adults.  For children, approximately 17% are overweight.</p>
<p>Some of the conditions and results closely connected to being overweight are: dying early, risk of diabetes, heart attacks and strokes, and other related cardiovascular diseases.   Over 112,000 deaths per year in the U.S. are associated to obesity.<br />
<span id="more-7"></span><br />
Besides health conditions, obesity has also increased the costs of medical care.  Over $100 billion<sup>2</sup> was spent on obesity related health care costs.  This might all seem like a statistic, but when you&#8217;re sick and having to pay for the medical costs, you&#8217;ll soon realize that this could have been all avoided by proper health maintenance.</p>
<p><b>So What Can You Do to Lower Your Weight?</b></p>
<p>We&#8217;ve all heard that a proper diet and exercise is a solution to losing weight.  There&#8217;s also the extreme solution of performing surgery to remote fat or the size of your stomach through stomach stapling.</p>
<p>Most people that want to lose weight go through the regular &#8216;New Years&#8217; diet plan, or jump through a variety of diet strategies.  Unfortunately, using both of these strategies are not a balanced approach and can disrupt your health.  You may lose weight fast for a certain period of time, but you may be risking the health of various organs within your body.</p>
<p><b>So What Natural Weight Loss Treatments Are Out There?</b></p>
<p>In addition to a proper diet and some exercise, restoring your bodies balance is the first step.  For example, there is a likelihood of diabetics gaining weight due to glucose which isn&#8217;t properly metabolized.  So what organ effects this?  The liver has a huge role.  So if the liver isn&#8217;t working properly, the body won&#8217;t be tuned up for high fat burning performance.</p>
<p>So the first step is to get your body into balance by performing a <a href="http://modernhealthsecrets.com/_articles/body-cleanse/cleanse-and-detoxify.php">body cleanse</a>.  By flushing out the toxins from your body, your organs will work more effectively.  Just by performing your initial colon cleanse, you can see an quick loss in weight varying from 2-20 pounds.  By the way, that&#8217;s mostly composed of cancerous waste matter that you would be glad to live without.</p>
<p>The secondary natural treatment is to suppress your appetite.  This is very crucial.  It may have been many years that your body and mind has been trained to over-consume foods high in fat or calories.  Some think about this as a disease that needs a cure.  The truth is that allot of this is due to our habits.  Fortunately, habits can be broken.  By using natural appetite suppressants, you&#8217;ll gently train your mind and body to consume smaller amounts of food.</p>
<p>One of the powerful herbal appetite suppressants is derived from the root of the konjac plant.  It helps at reducing cravings, while at the same time accelerates weight loss.</p>
<p id="modref">
<a class="modernref" href="#" onclick="showhide('modernref'); return(false);"><small>References</small></a></p>
<p style="display: none;" id="modernref"> <sup>1</sup> <small><a href="http://www.cdc.gov/nchs/fastats/overwt.htm" rel="nofollow" target="_blank">http://www.cdc.gov/nchs/fastats/overwt.htm</a></small><br />
<sup>2</sup> <small><a href="http://win.niddk.nih.gov/statistics/index.htm" rel="nofollow" target="_blank">http://win.niddk.nih.gov/statistics/index.htm</a></small></p></p>
]]></content:encoded>
			<wfw:commentRss>http://modernhealthsecrets.com/_articles/natural-herbs-for-weightloss.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimizing Your Health</title>
		<link>http://modernhealthsecrets.com/_articles/cleanse-and-detoxify.php</link>
		<comments>http://modernhealthsecrets.com/_articles/cleanse-and-detoxify.php#comments</comments>
		<pubDate>Sun, 03 Feb 2008 20:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Cleanse]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[fat tissue]]></category>
		<category><![CDATA[heavy metal]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[parasite]]></category>
		<category><![CDATA[waste]]></category>

		<guid isPermaLink="false">http://modernhealthsecrets.com/_articles/body-cleanse/cleanse-and-detoxify.php</guid>
		<description><![CDATA[If you&#8217;re trying to lose weight, reduce or eliminate a health condition, or you&#8217;re wanting to prevent illnesses, the first step is to optimize your body.  In order to accomplish any of these goals, you&#8217;re bodies current condition will be the determination between effectiveness or the sluggishness of the process.
The Biggest Health Mistake
One of [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re trying to lose weight, reduce or eliminate a health condition, or you&#8217;re wanting to prevent illnesses, the first step is to optimize your body.  In order to accomplish any of these goals, you&#8217;re bodies current condition will be the determination between effectiveness or the sluggishness of the process.<br />
<b>The Biggest Health Mistake</b><br />
One of the <strong>biggest health mistake</strong> people make is jumping into a solution without preparation.   It&#8217;s like being in a car race with a car that isn&#8217;t properly tuned up. You must think of your body as a whole and understand that balance and efficiency is important.<br />
<span id="more-6"></span><br />
Let&#8217;s say that you&#8217;re trying to lose weight.  By losing weight, you are burning fat.  Now fat doesn&#8217;t just burn like an oven does, it requires that various organs within your body are working in sync and are working effectively.  So if your body is optimized, you will burn fat faster.<br />
<b>The Power of Cleansing</b><br />
So the first step is to cleanse and detoxify your body.  Most people don&#8217;t know that there are dangerous toxins that have been stuck in our bodies.  For example, our digestive system can hold up to 20 pounds of sticky, cancer causing waste products&#8230;and just stay there.  That&#8217;s because it&#8217;s sticky and hangs to the walls of our digestive system.  Sorry if this is disgusting, but you must accept the truth before taking the first step in optimizing your health.  By <strong>cleansing your body</strong>, you will immediately gain <strong>higher amounts of energy, lose unwanted weight, reduce or eliminate poor health conditions, and also prevent illnesses.</strong><br />
<b>So How Do I Get Started?</b><br />
Here are the key cleansing methods to optimize you health:</p>
<ul>
<li><a href="http://modernhealthsecrets.com/_articles/body-cleanse/what-is-a-colon-cleanse.php">Colon Cleanse</a></li>
<li>Liver and Gallbladder Cleanse</li>
<li>Kidney Cleanse</li>
<li><a href="http://modernhealthsecrets.com/_articles/body-cleanse/colon-cleanse-reviews.php">Parasite Cleanse</a></li>
<li>Heavy Metal</li>
<li>Candida Cleanse</li>
<li>Fat Tissue Cleanse</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://modernhealthsecrets.com/_articles/cleanse-and-detoxify.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural High Cholesterol Remedies Revealed</title>
		<link>http://modernhealthsecrets.com/_articles/high-cholesterol.php</link>
		<comments>http://modernhealthsecrets.com/_articles/high-cholesterol.php#comments</comments>
		<pubDate>Thu, 31 Jan 2008 08:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Bodily Functions]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Cholesterol Niacin]]></category>
		<category><![CDATA[Gall Stones]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Guggul]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Cholesterol Levels]]></category>
		<category><![CDATA[How To Lower Your Cholesterol]]></category>
		<category><![CDATA[Laboratory Results]]></category>
		<category><![CDATA[Likelyhood]]></category>
		<category><![CDATA[Liver Failure]]></category>
		<category><![CDATA[Liver Inflammation]]></category>
		<category><![CDATA[Lowering Your Cholesterol]]></category>
		<category><![CDATA[Natural Approach]]></category>
		<category><![CDATA[Plant Sterols]]></category>
		<category><![CDATA[Sleeping Problems]]></category>
		<category><![CDATA[Startling Fact]]></category>
		<category><![CDATA[Vitamin B3 Niacin]]></category>

		<guid isPermaLink="false">http://modernhealthsecrets.com/_articles/high-cholesterol_200801.php</guid>
		<description><![CDATA[Learn How to Lower Your Cholesterol Levels Naturally
It&#8217;s a startling fact that there are over 106,000,0001 adults in the United States that have high cholesterol.  Although cholesterol contributes towards important bodily functions, having too much of it can kill you.
Some of the conditions that have been associated to having high cholesterol are liver stones, [...]]]></description>
			<content:encoded><![CDATA[<p><b>Learn How to Lower Your Cholesterol Levels Naturally</b><br />
It&#8217;s a startling fact that there are over 106,000,000<sup>1</sup> adults in the United States that have high cholesterol.  Although cholesterol contributes towards important bodily functions, having too much of it can kill you.</p>
<p>Some of the conditions that have been associated to having high cholesterol are liver stones, liver failure, gall stones, heart disease, high blood pressure, strokes, blindness, angina, impotence, diabetes, and other ailments related to the circulatory system.  In the United States, heart disease has been labeled the number 1 men and women killer&#8230;and having high cholesterol increases the likelyhood of getting it.<span id="more-5"></span></p>
<p><b>So What Can You Do if You Have High Cholesterol Levels?</b><br />
The conventional strategy would be to find out your individual situation and determine how high it really is.  If your &#8217;serum&#8217; cholesterols&#8217; total is below 200, you&#8217;re cholesterol levels are safe.  If you&#8217;re level is between 200 to 240, you&#8217;re what&#8217;s is considered as borderline.  Anything above 240 is pretty high.</p>
<p>So after your laboratory results are completed and you&#8217;re diagnosed as having high cholesterol, your doctor will most likely prescribe you some drugs.</p>
<p>While there are drugs to effectively reduce or control high cholesterol, the problem is the side-effects.  The most common ones are diarrhea, cramps, headaches, nausea, dizziness, muscle aches, liver inflammation and sleeping problems.</p>
<p><b>Lowering Your Cholesterol Without The Bad Side-Effects</b><br />
If you&#8217;d like to take the natural approach, here are some herbal remedies which can help you lower your cholesterol:</p>
<ul>
<li>Niacin</li>
<li>Policosanol</li>
<li>Plant Sterols</li>
<li>Cayenne Pepper</li>
<li>Garlic (Allum Sativa)</li>
<li>Guggul</li>
</ul>
<p><b>Niacin</b><br />
Also known as Vitamin B3, Niacin has been proven to lower LDLs (the bad cholesterol), lower triglycerides, and elevate HDLs (the good cholesterol).</p>
<p><b>Policosanol</b><br />
Studies have shown that Policosanol to effective reduce cholesterol, reduce viruses, and also provide neural protection.</p>
<p><b>Plant Sterols</b><br />
Plant Sterols are naturally-occuring substances found in certain plants.  Studies have shown that they reduce absorption of cholesterol in the intestines which in effect reduce cholesterol levels. During these tests, it was found that LDLs were reduced, while HDL levels were unchanged.</p>
<p><b>Cayenne</b><br />
Herbalists have used cayenne as a powerful tonic.  It contains a stimulant called capsaicin which promotes circulation and stimulates the heart.</p>
<p><b>Garlic &#8211; Allum Sativa</b><br />
Chinese herbalists have used garlic to treat a variety of disorders and infections.  Scientific studies have later shown garlic as being a remedy for lowering cholesterol and normalizing high blood pressure.</p>
<p><b>Guggul</b><br />
Also known as Commiphora Mukul and Indian Bedellium, the Guggul resin has been found to reduce cholesterol and lower the risk of coronary artery disease and strokes.</p>
<p id="modref">
<a class="modernref" href="#" onclick="showhide('modernref'); return(false);"><small>References</small></a></p>
<p style="display: none;" id="modernref"> <sup>1</sup> <small><a href="http://www.americanheart.org/presenter.jhtml?identifier=536" rel="nofollow">http://www.americanheart.org/presenter.jhtml?identifier=536</a></small></p></p>
]]></content:encoded>
			<wfw:commentRss>http://modernhealthsecrets.com/_articles/high-cholesterol.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
