If you’ve stayed clear from hypertension, you should consider yourself fortunate. But then again, perhaps you don’t know much about the description of hypertension, right? Another way to call hypertension is “high blood pressure”. Whether you exercise frequently, or you’re quite slim, don’t be too confident about not having hypertension. While exercising and being skinny can help, there are people in those shoes that actually have it.
What Will Happen If You Have Hypertension?
When an individual is suffering from hypertension, his or her blood pressure is elevated. The systolic blood pressure is 140mmHg or greater and the diastolic blood pressure is 90mmHg or greater. In the past, this kind of condition was referred to as arterial hypertension but nowadays, it is already simply referred to as “hypertension”.
If hypertension is not given adequate medical attention, it may lead to health risks and complications such as hypertensive nephropathy, cerebrovascular accident or strokes, hypertensive retinopathy, myocardial infarction or heart attack, and hypertensive cardiomyopathy (heart failure).
When a person is diagnosed with hypertension, doctors would usually suggest that the patient should undergo a series of laboratory tests so as to monitor and check the sugar levels and the cholesterol level of the patient. Diabetes and high levels of cholesterol are considered to be high risk factors and a great source of complications for people who are hypertensive.
Hypertension Treatments
Most people acquire hypertension because of their lifestyle and their diet. People who are abusive of their diet and who eat a lot of fatty and oily foods are the primary candidates for being hypertensive. If you are already diagnosed with hypertension and you don’t really like taking pharmaceutical drugs to alleviate your current situation, there are actually a lot of available non-pharmacological treatments that you can try.
You can try weight management and regular exercise. It doesn’t matter if you’re skinny or if you need to lose weight. Regular exercise is a good idea for most people.
Eating a healthy diet is also a very effective way to reduce hypertension without having to take pharmaceutical drugs.
Avoid eating fatty and oily foods because they are the number one sources of hypertension.
Fruits, vegetables, oats and whole wheat grains are highly suggested by dietitians for people who want to reduce or treat their high blood levels.
Salty foods should also be avoided because studies have shown that people who have reduced salt intake are less likely to develop hypertension rather than those people who are constantly having salt in their diet.