Green tea originated from China and has been used in many Asian cultures for its medicinal and weight loss properties. Because of its popularity now in the West, there have been a good number of scientific and medical studies that have shown that it can lower the risks of heart disease and cancer. Studies also show that green tea can be beneficial for those that have diabetes or want to lose weight.
Here are some significant benefits:
Green Tea Can Help Reduce Your Appetite
Scientists at the University of Chicago found that this tea caused rats to lose up to 21 percent of their body weight and they consumed up to 60% less food after seven days of daily injections.
So, just know that the benefits of green tea in tea form and diet pill form can produce benefits. Of course, these tea pills can compliment your diet as well. It’s not to be thought of as a significant magic-pill to eliminate a lot of weight in a short amount of time but it does help.
Green Tea Can Increase Your Metabolism
A study reported on the American Journal of Nutrition has found that an extract of the tea resulted in significant increase in energy expenditure. And that metabolic rate has increased by 4%.
Green Tea Can Inhibit Fat Absorption and Help Glucose Regulation
Experts have found that catechins in the tea have helped inhibit the movement of glucose into fat cells. The USDA reported that the green tea catechin epigallocatechin gallate (also known as EGCG) can enhance the action of insulin in the body and thus inhibiting the liver’s production of glucose and lowering blood sugar.