Physically demanding and often practiced by those who have experienced other styles, Ashtanga yoga has a series of demanding postures which students work through, moving from one pose to the next. These sequences build stamina, increase flexibility and strengthen the whole body. Heat is generated within the body as the student moves through the range [...]
Whilst yoga generally is renowned for helping the body to be healthy and flexible, there are also different styles of yoga, which focus’s on the more spiritual aspects and increasing the latent energy contained within all of us. Kundalini yoga-also known as the ‘lock of hair of the beloved’ this is a term used as [...]
There are numerous yoga poses, which are designed to stretch, tone and limber up all aspects of the yoga enthusiast’s body. All yoga poses have key benefits, which go far deeper than general flexibility; they can massage key organs and improve general health. The great thing about yoga is that there is no expensive equipment [...]